WhatsOnVideo: the best diet and exercise videos on YouTube

Every video here comes from a channel we follow that teaches exercise or healthy eating, from chair and seated workouts to strength training, yoga, physical therapists and diet channels. This is not medical advice: check with your doctor before starting a new exercise or diet. Stars come from public numbers, not a review.

About this page: diet and exercise videos on YouTube

Exercise and healthy-eating videos from about 80 channels: seated and wheelchair workouts, exercise for seniors, walking, balance and fall prevention, strength, stretching, yoga and tai chi, physical therapists for back and joint pain, nutrition, and carnivore, keto and fasting. This isn't medical advice: check with your doctor before starting a new exercise or diet.

Are there workouts I can do sitting down?

Yes. 'Seated & Wheelchair Workouts' is the first shelf on this page: chair cardio, seated strength, wheelchair core workouts and gentle exercises you can do in bed.

Do you list miracle cures?

No. Videos promising cures, detoxes or 'what doctors won't tell you' are left out. Even so, nothing here replaces advice from your own doctor.

Is it free?

Yes. There are no accounts, no sign-ups and no subscriptions. Every video is free to watch on YouTube.

How are the stars worked out?

Politics has no stars; it is sorted by time, newest first. Everywhere else, stars come from public numbers, not reviews, and never from how big a channel is. Each video is scored on three things: how far it reached for the size of its channel, how many viewers liked it, and how many talked about it in the comments. Only videos with two stars or more are listed. The guide 'How the stars work' has the details.

🆕 Fresh this month

20 min Full Body Morning Yoga - Stretch & Energize

It Took 20 Years Carnivore to Realize What We'll Tell You in 30 Minutes

I Answered the Most Common Carnivore Questions While Cooking

We’ve Been Blaming the WRONG Thing for Insulin Resistance

10 Minute Walking Workout For Weight Loss | Over 50

20-Minute Full Body Strength Workout | All Standing, No Repeats, Dumbbells

Cardio & Strength Bone Density Workout! Low & High Impact Options to the Music Beat

30-Minute Low Impact FAST Cardio Workout | Interval Training for Weight Loss

20-Minute After Dinner Walk | Gentle Walking Workout at Home

Most Carnivores are WRONG About Fat

Stop Chasing 10,000 Steps — Try This Instead

10 Standing Exercises to Help Lose Belly Fat | Standing Cardio Abs Workout

♿ Seated & Wheelchair Workouts

Wheelchair Intense Core/Ab Workout! 12 Minute (FOLLOW ALONG!)

Sit Down and Do This 7 Minutes a Day: New Study on Your Belly and Your Brain

Pilates Chair Workout & Dynamic Stretching // Morning Mobility Exercises

8 Min Morning Yoga Stretch in Bed!

6 Minute Morning Yoga In BED!

24-Minute Seated Cardio Chair Workout | Low Impact + Stretch

32-Min Seated Cardio Chair Workout | Christian Faith & Fitness

20 MIN FAT BURN HIIT WORKOUT FOR WHEELCHAIR USERS | ADAPT TO PERFORM

5 Moves That Undo Years of Sitting

5 Ways to Stop Cramps in Bed & Thru Out the Day

30-Minute Chair Exercises for Seniors | Seated Workout for Mobility & Strength

10-Minute Gentle Qigong & Self-Massage You Can Do from a Chair

Lose Belly Fat Sitting Down | AB WORKOUT For Women Over 50!

Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)

10 Minute Beginner Chair Exercises for Seniors (no equipment needed)

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

👵 Exercise for Seniors & Over 50

10 Minute Walking Workout For Weight Loss | Over 50

Level Up! Progressive Strength Training for Beginners & Seniors

Everyday Standing Stretch & Mobility for Beginners & Seniors

20-Min Resistance Band Workout for Seniors | Strength for Everyday Life

20-Min Tai Chi-Inspired Balance Workout for Seniors | Improve Stability

If I Were Over 50, This Is How I’d Practice Balance

15-Minute Strength Training for Women Over 50 | Full Body Workout with Modifications

The Best Senior Exercise Routine For Improved Strength, Fitness & Balance

Senior Gold Dance Fitness Aerobics is a low impact exercise working out to Motown, Doo Wop and more!

If You're Over 50, You NEED to be Lifting Weights (Here's Why)

30-Minute Chair Exercises for Seniors | Seated Workout for Mobility & Strength

STEP AND TONE WORKOUT (30 min) - for beginners and seniors!

Lose Belly Fat Sitting Down | AB WORKOUT For Women Over 50!

Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)

The Only 5 Exercises Seniors Over 60 Need To Do

Sciatica In Seniors: How to Get Relief (& Mistakes to Avoid)

🚶 Walking & Low-Impact Cardio

10 Minute Walking Workout For Weight Loss | Over 50

Cardio & Strength Bone Density Workout! Low & High Impact Options to the Music Beat

30-Minute Low Impact FAST Cardio Workout | Interval Training for Weight Loss

20-Minute Walk After Eating | BEGINNER Cardio to Support Healthy Blood Sugar

20-Minute After Dinner Walk | Gentle Walking Workout at Home

Stop Chasing 10,000 Steps — Try This Instead

10 Standing Exercises to Help Lose Belly Fat | Standing Cardio Abs Workout

10-Minute Beginner Latin Dance Workout | Fun Low Impact Cardio

The Ultimate 10 Minute After Dinner Indoor Walk

Can't Lose Weight After 50? Try This 10 Minute Low Impact Walking Workout

30-Minute Lite Low Impact Workout | Cardio + Balance + Strength + Stretch

32 Minute Lite Low Impact Exercise Workout | Cardio, Balance, Strength & Stretch

ONE Incredible Trick to Improve Your Walking

Reverse Type 2 Diabetes in 5 Simple Steps (Doctors Won't Tell You This)

"EAT 1 STICK OF BUTTER A DAY" Dr. Bright's steps to fat loss with happy hormones, libido, + energy

3 Steps to Reverse Type 2 Diabetes

⚖️ Balance & Fall Prevention

20-Min Tai Chi-Inspired Balance Workout for Seniors | Improve Stability

If I Were Over 50, This Is How I’d Practice Balance

45-Minute Full Body Workout for Beginners | Cardio, Strength, Balance & Stretching

The Ultimate Fall Prevention Drill: 8 Min Balance + Brain Training

25-min Morning Tai Chi Stretch - Energy & Balance

30-Minute Lite Low Impact Workout | Cardio + Balance + Strength + Stretch

32 Minute Lite Low Impact Exercise Workout | Cardio, Balance, Strength & Stretch

The Best Senior Exercise Routine For Improved Strength, Fitness & Balance

Strong Back & Core for Seniors | Day 11 Better Balance Program

4 Tai Chi Balance Tests You Can Try at Home

TEN BEST BALANCE EXERCISES, from Physical Therapist

Strength Training Workout for Beginners & Seniors // Isometric & Balance Exercises!

5 Hip Exercises to Strengthen Bones & Improve Balance (Osteoporosis-Friendly)

Must Do Everyday Exercises for Core, Balance, Mobility & Stretching! Daily Standing Workout

The Real Reason Your Balance Is Getting Worse After 60 (It’s Not Your Age)